• Fundamentals for Fun at Fifty-Five

    1. Dare to try new things

    2. Say yes to opportunities

    3. Relax, smile, dance away your worries

    4. If not now, when?

    5. Just do it (you can analyze later)

  • Discounts for Fifty-Five +

    Golden Griddle Restaurant - 10% discount (excluding alcohol)
    Shoppers Drug Mart - 20% discount on Thursdays
    Zellers - 20% discount first Monday of month
    Thrifty Rental - 5% off time and mileage
    Best Western - 10% off room rates
    Sandman Hotels - 25% off room rates
    Howard Johnson Hotels - 10% off room rates

  • Fifty-Five is …

    fabulous, fanciful, fancy-free, fantastic, far-out, fashionable, fearless, feisty, fiery, fine, flamboyant, flashy, flattering, flirtatious, folksy, forthright, fortunate, foxy, frank, free, fresh, friendly, frivolous, fulsome, fun, funky, funny

You’re Gonna Love This

This is one of the best news stories I’ve seen in a long time. And, yes, it’s all about seniors!

On July 11, Doug Eaton celebrated his 65th birthday in an unconventional way. He didn’t go out for a fancy dinner, nor did he have a big surprise party.

Instead, he decided to give back.

For 65 minutes, he stood at a busy intersection in Oklahoma City and gave a five dollar bill to anyone who wanted one. He held a hand-written sign that read, “I have a home, a car and a job. Do you need a few bucks for coffee?”

He said it was the best birthday gift ever, inspired by a friend who suggested that he do 65 random acts of kindness for his birthday.

He’s off to a great start!

If Not Now …

One of the joys of being 55 is I can give myself permission to do all the things I know I “shouldn’t” do. It no longer matters what others think of me. I can be silly, outrageous and unconventional (although, come to think of it, I’ve been pretty unconventional most of my life). After years of trying to toe the line on many things, it does take practice to let loose and have fun.

All my summers as a child were spent at a cottage on Lake Erie. Once in a while, as a treat, we’d go to the neighbouring town of Port Dover for a foot-long hotdog, french fries and Golden Glow at The Arbor. How do I explain this to you, dear readers, who have never had that experience?

Imagine a hot summer day with the sound of the waves crashing on the beach at the end of the street. People meandering about in bathing suits, savouring ice cream cones dripping with flavour. And on the corner of the busiest intersection, there’s a long building where you line up to order your hot dogs through open windows.

The Arbor, Port Dover

The aroma of crispy french fries floats through the air. All the condiments are laid out on the counter in front of you. And you gather with your family on the grass, under the shade of an enormous tree, at the edge of the parking lot to enjoy your meal. Then you go back to the window to order a twirl – a soft ice cream that can be vanilla, chocolate or combination of the two. For extra measure, you can have the ice cream dipped in a hard chocolate coating. Yum!

Sure, it’s fast food. And I know it’s not healthy. And at my age, it goes straight to the roll around my belly. But every time I walk past, I’m transported back to childhood and it’s sooooooooooo hard to resist.

So, this weekend, when we go to Port Dover, I’m indulging.

After all, as one of my Fundamentals for Fun states: If not now, when?

Buddha Belly

Most of my friends are a few years older than I am, so I’ve had the advantage of watching them move through milestone birthdays before I get there. I’ve often joked that if I don’t like what I see, I simply won’t get any older. Time does march on, however, and it’s been fascinating to me to see the subtle (and obvious) changes in my body with each passing year.

First came the strands of white hair. Yes, white, not gray. Bold white hair that stuck straight out from my head as if daring me to try and ignore it. Even though it was dead straight, unlike the rest of my curly mop, its rebellious nature made me smile because it clearly belonged to me.

Mind you, I was lucky. The rest of my hair has always been a kaleidoscope of natural colour so the white ones weren’t apparent for a few years. Eventually they began to come in even curlier than the rest of the hair, so I now have visions of growing into a delightfully funky and unconventional senior with wild white ringlets. Can you imagine??

I noticed that many of my friends began to widen a bit around the waist after they turned fifty. By fifty-three, I still had the same slim figure I’d had at seventeen. I figured I was blessed with great genes since my Mom had always been slim and statuesque.

Then it happened.

I was shopping for some new clothes for a couple of television interviews for my new book (Dream BIGGER: Reclaiming a Life of Joy and Ease). Everything I bought fit beautifully and I felt gorgeous.

Two weeks later, in Rhode Island for my first interview, I put on my new pants.

I could barely do them up around the waist. In two weeks, I had put on ten pounds! And it hasn’t left. It doesn’t matter what I do, it doesn’t budge.

I now remember my Mom moaning about her “belly”. I used to laugh and point out how tiny she was and that it was okay to have a bit of a tummy by the age of sixty. She just glared at me. I’m sure, if she were still alive, she’d find my new shape very amusing!

I’ve spent the last year fighting reality. I’ve tried walking, hiking, cycling, exercising every morning, cutting back on portions, all the things that used to help. It seems the extra weight is here to stay.

Then, last weekend, I had a revelation. I was at a retreat centre, wandering around the extensive wooded property. I stopped to admire a small pond filled with lily pads. The water sparkled in the sunlight and then I noticed … him. He was lying on his side near the pond, a big smile on his face, one hand resting on his plump belly.

A Buddha. A laughing Buddha.

Completely unselfconscious, totally at ease with his body shape. Enjoying the pleasure of life itself.

I placed my hands on my “Buddha belly”. Hmmm, maybe if I rub it (like you do with the belly of a laughing Buddha), it’ll bring me luck?

Self Pleasuring

When you read the title of today’s post, what came to mind? If you’re expecting an exciting post filled with erotica, you’ll be disappointed. I’m writing about small pleasures that we so seldom give to ourselves, yet we secretly yearn for.

As a daughter, sister, mother and partner, I’ve spent most of my life meeting the needs of those around me. If I had a list of priorities, my name was always near the bottom.

No more! With age comes wisdom and … freedom. Delicious, luscious, scrumptious freedom to give myself permission to do what I want, when I want, how I want, as often as I want.

The challenge is figuring out what it is I want!

That’s why I created The Fun List. It’s a good reminder of things I’d like to try. Having a list is helpful because I find that ideas come to me, thrill me, and then instantly vanish into the ethers if I don’t write them down. Sound familiar?

In addition to activities on that list, there are lots of little treats I give myself every day now. Just because. You see, I no longer need to justify my pleasures. I’ve come to a point where I realize that life is meant to be enjoyed. Today. In this moment. So, as I reach for another nibble of dark chocolate, here’s some of the ways I find pleasure:

  • a warm bath in epsom salts, preferably in the dark (in the afternoon if possible), for as long as I want
  • chocolate, chocolate, chocolate – I keep a secret stash of dark chocolate bars in my kitchen cupboard
  • a mug of hot water (with lime) at breakfast (sounds boring, but I love it!)
  • a walk in the woods, or at least near trees or water, before breakfast if possible
  • reading a good book at lunch time
  • stretching out for nap in the middle of the afternoon
  • taking a whole day off in the middle of the week for “me” time
  • a massage or back rub or reflexology or … the very best … a head massage (ahhhh!!!)

What’s your pleasure? Are you getting … enough? 😉

Pure pleasure!

A Sense of Adventure

I’ve always been a bit adventurous. At 15, I went to Rome on a high school trip (what I remember most is the delicious ice cream … and seeing a bidet for the first time). When I was 19, I headed to Colombia for the summer to improve my Spanish (and lived in a Franciscan monastery – yes, with the monks!) My 21st birthday was spent in Spain where I was living for six months as part of my university degree (I was studying in Geneva, Switzerland at the time).

I also worked in a remote village in Argentina for a few months, and flew to Chile … for the weekend!

I love to travel, usually alone.

In 2008, I decided to explore Ireland for 3 months. I took money from my retirement savings, planned a general itinerary and off I went. Looking back, a comment from the female immigration officer at Heathrow Airport in London, England may have been the catalyst for this eventual blog.

Without looking up from my passport, she asked how long I planned to stay in Ireland.

“Three months.”

“Do you know someone there?”

“No.”

“Are you travelling with someone?”

“No, I’m on my own.”

She glanced up at me

“For three months?”

“Yes,” I smiled.

She checked the birthdate on my passport. With a worried look, she asked, “Do your children know where you are?”

I nearly burst out laughing, but kept a straight face and explained that my children did, indeed, know where I was (and were, in fact, envious!) And I had left a detailed itinerary with friends. For a moment, I thought she wasn’t going to let me board the plane to Dublin, given my “advanced” age (I was nearly 52). However, with a sigh and a raised eyebrow, she let me through. Clearly she wouldn’t have allowed her mother to do something so outrageous.

I guess that’s what I love about travelling – you get to be as spunky, spontaneous and unconventional as you want (and no one you know will ever be the wiser!)

Here's to spunky seniors!

  • Julie Wise is …

    a writer, author (Dream BIGGER: Reclaiming a Life of Joy and Ease), life/relationship coach and an intuitive healer by day. By night, she dances flamenco, thrives on chocolate and good red wine (shiraz will do!) She secretly plots to change the world, one dream at a time.
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